Immerse yourself in the "zen" space of yoga
A photo collection of yoga poses conducted by Indian yoga instructors Praveen and Vikas Praveen and two Vietnamese yogis My Hanh and Thu Trang.
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| Offering various health perks, yoga is a popular choice for those living in the hustle-bustle of cities |
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| Yoga greatly increases practicioners' flexibility |
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| Maintaining a still yet firm posture with a yoga partner requires daily practice |
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| This handstand pose requires strong and solid forearm muscles |
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| Getting in touch with the inner world, the self, and the outer world at the same time. |
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| Yoga is more than a sport of eye-catching poses and seemingly-impossible flexes |
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| Connecting with a partner implies unquestionable mutual trust |
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| The "zen" or the balance point is one of the most talked-about topics in yoga |
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| Breathing is a key element of yoga |
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| People from all walks of life share a passion for yoga |
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| The back-bend pose strengthens the yogi's core and shapes his/her curves |
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| Practicing yoga improves sleep, digestion, and the immune system |
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| Daily yoga offers surprising health perks to anyone, especially those of a senior age |
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| Advanced poses help improve body posture and keep muscles toned |
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| Practicing yoga can also be a wonderful way to bond with your partner |
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| Numerous yogis claim the sport helped their back-pain and insomnia and boosted their confidence |
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| Embracing one's improvement and being kind to oneself are among the lessons of yoga |
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| Yoga is a lifestyle that requires patience, empathy, and perseverance |
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| A yoga lifestyle helps practitioners to enhance their spiritual well-being |
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