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|Gypsy Bast will offer wellness workshops at Anantara Quy Nhon Villas|
Holding three-, four-, and five-day workshops at Anantara Spa until March 31, Gypsy Bast will guide guests through yoga, meditation, and pilates to promote increased body movement and a healthier state of being.
Gypsy’s 25 years of experience in teaching movement and wellness therapies allows her to help guests increase their inner capabilities and enhance body movement with ease.
The workshops will focus on different areas within each session to provide an overall strengthening and balancing effect, as well as target specific aspects of physical and mental wellbeing that delve deeper into the body’s core.
Three-day workshops concentrate on yoga asana and meditation, while four-day workshops look at heart core alignments, and the five-day workshops draw on the elements to bring harmony and vitalise health.
Gypsy is also a bodyworker in the art of massage and will be offering a range of styles and therapies tailored to individual needs.
One-day sessions can also be arranged and, as each workshop lasts for two hours, can be split over a number of days.
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