The vital pillars for a healthy lifestyle
June 23, 2020 | 17:22
The strain of our modern hectic lifestyles – involving the pressure of juggling a demanding job, family, and social life – not only stresses our bodies but also leads to us taking shortcuts and self-rationalising our suboptimal lifestyle choices, such as eating convenient but unhealthy fast food, or laying on the couch instead of exercising.
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